![]() ![]() ![]() Here are a few steps you can take to cope with cabin fever. Letting yourself spiral into depression is not the way to deal with cabin fever, whether the underlying cause is a curfew or a pandemic like COVID-19.Ĭoping with cabin fever becomes easier when you have some support, which, in the case of quarantines during the spread of COVID-19, is comparatively easy because most people have the digital world and the presence of family members (who are isolated as well) which helps. It’s very important to remember that cabin fever can be managed and overcome if you take adequate and timely steps to cope. Here is everything you need to know about cabin fever. By separating the most disturbing aspects of isolation and confinement, and addressing them together or in isolation, treating cabin fever can become quite easy. However, it’s important to remember that there are ways to manage and overcome cabin fever. Given that the conditions outside the building where you might be restricted are not ideal, it might appear that there is no escaping cabin fever, which is why many people also experience a sense of doom if the confinement and lack of communication with the world outside continue for too long. The term was later adopted by people travelling long distances in aeroplanes (especially trans-Atlantic ones), on holiday at isolated locations, and those stuck in homes during adverse weather conditions, political curfews and public health emergencies.Ĭabin fever basically makes people feel imprisoned and restricted, which is what leads to feelings of irritability, sadness or depression, lack of motivation, hopelessness, etc. The term cabin fever was first coined to explain the behavioural issues experienced by passengers and crew members of ships undertaking long voyages. ![]() It might not be a diagnosable medical condition yet, but the symptoms and treatment of cabin fever are linked to seasonal affective disorder (SAD) and claustrophobia. This makes cabin fever an inevitable issue as we each do our part to combat the spread of this new coronavirus infection. This means that people across the country - just as much as people across the globe - are currently confined within their homes, hospitals, isolation wards, and other quarantine facilities. In India, 75 districts were put under lockdown in late March 2020. This is especially true given the current global scenario, where COVID-19 has spread to most parts of the world, leading to governments imposing partial or complete lockdown of most regions. These issues might be short-term and you might feel better the moment the confinement and restrictions are lifted, but it won’t change the fact that cabin fever actually happened. You might not have heard of cabin fever yet, but if you’re isolated and confined in a place for a given period of time - with or without any company - you’re likely to be plagued by a number of mental health issues. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |